The following video contains two full workouts for soccer players inspired by Sergio Ramos' at home gym workouts posted on social media.
In this episode of a day in the life of a soccer player I show you how I train for speed, strength and technique.
Are you a soccer player and conscious about your health and fitness?
Jun 2, 2021 - Explore DaVanye' Kight's board "Soccer player workout" on Pinterest.
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Jul 21, 2021 - Explore DaVanye' Kight's board "Soccer player workout" on Pinterest.
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The Houston Dynamo's director of sports performance explains how any gym-going guy can get faster, stronger, and fitter on the field with soccer workouts.